Our fitness instructors are not interested in just motivating your body, but also supporting your mind and soul through this life changing experience. Every morning, the hike will begin with an inspirational talk to help steer you through the highs and lows of this intense program. While, the afternoon yoga session will also offer you a chance to reflect and meditate on the journey you are undertaking.
Fitness Bay Resort also provides nutritional counseling which will give you with the tools to provide your body with strength and energy to continue along your new path. The trainers will tackle everything from your relationship with food to the nutrients best for your body, in these evening sessions.
Fitness Bay Resort’s program not only offers, through Fairmont Southampton, Bermuda but also encourages the use of Spa Treatments to help pamper your body and soul. This is a journey in learning to take care of your mind, body and soul!